Spent two days at Bridgeport Elementary School in PE classes working on aerobic fitness and heart health! After active learning in 4 jump rope stations students decided they definitely participated in "heart health" fitness- they had the 4 telltale signs- heart rate was faster, breathing faster, sweaty, and body felt warmer!
SHOUT OUT to P.E. teacher, Mrs. Lowry, for helping students develop jump rope skills to help keep their hearts healthy! If you haven't experienced teaching 50 first graders jump rope skills...put it on your bucket list- the experience will help your heart grow stronger! :-)